http://www.muscleprogram.com/truth-about-six-pack-abs/ Building Your Muscles Mon, 14 Sep 2009 07:52:15 -0500 http://wordpress.org/?v=2.8.4 hourly 1 http://www.muscleprogram.com/truth-about-six-pack-abs/comment-page-1/#comment-20 gray Fri, 04 Sep 2009 16:43:13 +0000 http://www.muscleprogram.com/?p=36#comment-20 So basically you want to lose about 40 lbs? The rule of thumb is 2 lbs per week... so 20 weeks or so... 5 months. So basically you want to lose about 40 lbs? The rule of thumb is 2 lbs per week… so 20 weeks or so… 5 months.

]]> http://www.muscleprogram.com/truth-about-six-pack-abs/comment-page-1/#comment-19 gray Fri, 04 Sep 2009 16:41:52 +0000 http://www.muscleprogram.com/?p=36#comment-19 I'm not sure we're on the same page here, what kind of results are you looking for? If it's six pack abs, then yes - it's way more a factor of exercising, eating right, and effort than it is using specific exercise equipment. I’m not sure we’re on the same page here, what kind of results are you looking for? If it’s six pack abs, then yes – it’s way more a factor of exercising, eating right, and effort than it is using specific exercise equipment.

]]> http://www.muscleprogram.com/truth-about-six-pack-abs/comment-page-1/#comment-14 Khadija Wed, 02 Sep 2009 13:04:16 +0000 http://www.muscleprogram.com/?p=36#comment-14 and if i don't purchess the dumbells and excersise balls, then can i still get the result i want?? and if i don’t purchess the dumbells and excersise balls, then can i still get the result i want??

]]> http://www.muscleprogram.com/truth-about-six-pack-abs/comment-page-1/#comment-13 Khadija Wed, 02 Sep 2009 12:57:24 +0000 http://www.muscleprogram.com/?p=36#comment-13 i'm about ten stone and 5'3 and i wnt to get to about 7 stone. how long would it take me to accomplish that using your programme? i’m about ten stone and 5′3 and i wnt to get to about 7 stone. how long would it take me to accomplish that using your programme?

]]>