<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Developing Those Six Pack Abs</title>
	<atom:link href="http://www.muscleprogram.com/developing-those-six-pack-abs/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.muscleprogram.com/developing-those-six-pack-abs/</link>
	<description>Building Your Muscles</description>
	<lastBuildDate>Mon, 14 Sep 2009 07:52:15 -0500</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: gray</title>
		<link>http://www.muscleprogram.com/developing-those-six-pack-abs/comment-page-1/#comment-18</link>
		<dc:creator>gray</dc:creator>
		<pubDate>Fri, 04 Sep 2009 16:39:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.muscleprogram.com/?p=8#comment-18</guid>
		<description>Joe, 

Crunches help.  Push ups are also good since they work the core.  

The big thing to remember is that cutting your body fat percentage is the key to six pack abs.</description>
		<content:encoded><![CDATA[<p>Joe, </p>
<p>Crunches help.  Push ups are also good since they work the core.  </p>
<p>The big thing to remember is that cutting your body fat percentage is the key to six pack abs.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Joe Revod</title>
		<link>http://www.muscleprogram.com/developing-those-six-pack-abs/comment-page-1/#comment-11</link>
		<dc:creator>Joe Revod</dc:creator>
		<pubDate>Tue, 01 Sep 2009 07:19:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.muscleprogram.com/?p=8#comment-11</guid>
		<description>Hi,

Thanks for sharing.
Do you mean that crunches is the best exercise to get six packs?

Just want to ask you this:
Can I get my six packs abs by combining push up and sit up?

Thanks,
Joe Revod</description>
		<content:encoded><![CDATA[<p>Hi,</p>
<p>Thanks for sharing.<br />
Do you mean that crunches is the best exercise to get six packs?</p>
<p>Just want to ask you this:<br />
Can I get my six packs abs by combining push up and sit up?</p>
<p>Thanks,<br />
Joe Revod</p>
]]></content:encoded>
	</item>
</channel>
</rss>
