Comments for Muscle Program

Comment on Building Your Muscles Properly by increase muscle mass

increase muscle mass — Mon, 14 Sep 2009 07:52:15 +0000

Almost anyone that’s picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training is very common amongst athletes and particularly bodybuilders, since they figure that training as much as possible is the fastest way to massive muscle gains

Comment on The Truth About Six Pack Abs Review – Is It A Scam? by gray

gray — Fri, 04 Sep 2009 16:43:13 +0000

So basically you want to lose about 40 lbs? The rule of thumb is 2 lbs per week… so 20 weeks or so… 5 months.

Comment on The Truth About Six Pack Abs Review – Is It A Scam? by gray

gray — Fri, 04 Sep 2009 16:41:52 +0000

I’m not sure we’re on the same page here, what kind of results are you looking for? If it’s six pack abs, then yes – it’s way more a factor of exercising, eating right, and effort than it is using specific exercise equipment.

Comment on Developing Those Six Pack Abs by gray

gray — Fri, 04 Sep 2009 16:39:05 +0000

Joe,

Crunches help. Push ups are also good since they work the core.

The big thing to remember is that cutting your body fat percentage is the key to six pack abs.

Comment on Vegetarian Bodybuilding – Is It Possible? by shawn b

shawn b — Thu, 03 Sep 2009 22:53:40 +0000

Very nice information. I am not a vegetariant but I plan on becoming one.
I lift weights, but I am not a professional at it.
Since I plan on becoming a vegetarian, I still have to make sure I get adequate protein.
And this article has helped.
Thank you!

Comment on The Truth About Six Pack Abs Review – Is It A Scam? by Khadija

Khadija — Wed, 02 Sep 2009 13:04:16 +0000

and if i don’t purchess the dumbells and excersise balls, then can i still get the result i want??

Comment on The Truth About Six Pack Abs Review – Is It A Scam? by Khadija

Khadija — Wed, 02 Sep 2009 12:57:24 +0000

i’m about ten stone and 5′3 and i wnt to get to about 7 stone. how long would it take me to accomplish that using your programme?

Comment on Developing Those Six Pack Abs by Joe Revod

Joe Revod — Tue, 01 Sep 2009 07:19:30 +0000

Hi,

Thanks for sharing.
Do you mean that crunches is the best exercise to get six packs?

Just want to ask you this:
Can I get my six packs abs by combining push up and sit up?

Thanks,
Joe Revod